There are no “one size fits all” approaches to fitness and motivation. Therefore in order to find out how busy people stay fit, I went around and asked people “how do you stay fit, given the busy lifestyle you lead”?
Packing for holiday is always a difficult task. Packing for a fit holiday is even more challenging, especially if you are not planning to take three massive bags of luggage with you.
If you are looking for a location for your fit holiday this summer, Nida might be the place for you.
For those who are interested in adding some fitness to their travels, here’s a run down of the top 5 things to do to stay fit on your trip to Vancouver.
If conventional sport and fitness activities do not attract you, perhaps it is about time to try some fun unconventional fitness experiences instead.
Floating is slowly becoming a major trend in health and wellbeing industry. Everything you need to know about floating summarised!
Here are some recommendations for the best Madrid weekender.
Thinking about a weekend break? Well, if you are looking for a place for a…
Calisthenics, the combination of the Greek words KALOS (perfect/beautiful) and STHENOS (strength), are exercises that…
If you are one of those who struggle with Christmas presents, here’s the list of the 12 best gift ideas for the ultimate fitness maniac.