There are no “one size fits all” approaches to fitness and motivation. Therefore in order to find out how busy people stay fit, I went around and asked people “how do you stay fit, given the busy lifestyle you lead”?
Tag: exercise
Calisthenics, the combination of the Greek words KALOS (perfect/beautiful) and STHENOS (strength), are exercises that…
I hear this question a lot: “how to stay fit while traveling”? What are the…