A beautiful 2-day cycle route in France which can be enjoyed by ‘beginner’ cyclists as well as more trained fellows.
There are no “one size fits all” approaches to fitness and motivation. Therefore in order to find out how busy people stay fit, I went around and asked people “how do you stay fit, given the busy lifestyle you lead”?
Packing for holiday is always a difficult task. Packing for a fit holiday is even more challenging, especially if you are not planning to take three massive bags of luggage with you.
If conventional sport and fitness activities do not attract you, perhaps it is about time to try some fun unconventional fitness experiences instead.
Floating is slowly becoming a major trend in health and wellbeing industry. Everything you need to know about floating summarised!
Calisthenics, the combination of the Greek words KALOS (perfect/beautiful) and STHENOS (strength), are exercises that…
If you are one of those who struggle with Christmas presents, here’s the list of the 12 best gift ideas for the ultimate fitness maniac.
I hear this question a lot: “how to stay fit while traveling”? What are the…
Reasons to workout with a partner while traveling.